Category : Health & Welness

From nutrition and exercise to preventive care, Dr. Larson's blog encompasses a wide array of topics dedicated to a holistic approach to well-being.

Oxygen: Itching and Bloating and Hives, Oh My!

The food you eat is directly connected to your overall health, but not all food is good for all people. In fact, some can be downright deadly. Fo...

NDNR: AUTOIMMUNE DISEASE: THE IMPORTANCE OF FAMILY HISTORY.

In the past 2 weeks, I diagnosed a middle-aged male with celiac disease, and a teenage female with Hashimoto’s thyroiditis. Since their symptom...

Recent Posts

Semaglutide and Tirzepatide in North County San Diego: What to Know Before Starting

GLP-1 medications didn’t stay under the radar for long. If you’re in En...

What Is a Naturopathic Doctor? A Guide for San Diego Residents

A naturopathic doctor is a licensed clinician who focuses on uncovering the...

Sleep Apnea and Metabolic Syndrome: The Vicious Cycle and How to Break It

If you’ve been told you have obstructive sleep apnea (OSA), there’s a s...

Why We Test Before We Treat: The Adapt Lab Approach to Medical Weight Loss

Most people who pursue medical weight loss management have already done the...

The fat you cook in matters as much as the protein

Lean protein on its own leaves blood sugar a littl

Cook once, eat twice. Nicole batches shredded chic

Restaurant machaca is mostly eggs with a little me

SMASH: salmon, mackerel, anchovy, sardines, herrin

Good is tilapia. Better is salmon. Best is wild Al