“Better safe than sorry” were Andrea Duclos’ famous last words. She said them to herself when accepting a prescription for antibiotics abou...
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Angela Rocchio was doing everything right: She was sleeping eight hours a night, eating healthfully and practicing yoga, which she also taught. B...
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Marcelle Pick left for Mexico with visions of herself splashing in the ocean, relaxing on the beach and feasting on local fare. Let’s just say ...
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We all have those moments of feeling like we’re running on empty. It’s all too common in these fast-paced times, and generally we’re pretty...
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As the seasons change and readers look for ways to refresh their homes and bodies, did you know that there are ways to hit the reset button on th...
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Star Trek actress Zoe Saldana recently announced that she has Hashimoto’s thyroiditis, an autoimmune disease that affects an estimated 20 milli...
Read MOREJoint pain can make everyday activities harder than they should be. You mig...
Read MoreYou get a full night’s sleep but still wake up exhausted. Your periods be...
Read MoreYou eat well, exercise regularly and still struggle to lose weight. By mida...
Read MoreIntegrative health care in North County San Diego is a clinical model led b...
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