Metabolic Health Blog

From nutrition and exercise to preventive care, Dr. Larson's blog encompasses a wide array of topics dedicated to a holistic approach to well-being.

A confident male doctor in a white coat discussing metabolic health with a tablet in hand.

What Is a Naturopathic Doctor? A Guide for San Diego Residents

A naturopathic doctor is a licensed clinician who focuses on uncovering the root causes of illness rather than just masking symptoms. In Californ...

Close conversation between doctor and patient during clinical visit.

Sleep Apnea and Metabolic Syndrome: The Vicious Cycle and How to Break It

If you’ve been told you have obstructive sleep apnea (OSA), there’s a strong chance your metabolic health is already under strain. A 2023 nat...

Doctor performing metabolic lab testing.

Why We Test Before We Treat: The Adapt Lab Approach to Medical Weight Loss

Most people who pursue medical weight loss management have already done the basics. You’ve cut calories, added workouts, tracked macros, and st...

Naturopathic doctor showing data on a tablet during a one-on-one consultation.

The HOMA-IR Score: Understanding Your Insulin Resistance Level

You get your lab results back, scan the page, and notice something unfamiliar: HOMA-IR. It’s not a number most people recognize, yet it offers ...

Patient consultation with a doctor about GLP-1 medications.

Can You Take GLP-1 Medications If You Don’t Have Diabetes?

Yes, you can. GLP-1 for weight loss is a treatment option available to non-diabetic adults. Medications like Wegovy and Zepbound, both GLP-1 drug...

A woman smiles proudly, holding up her oversized jeans after successful metabolic health treatment.

How Long Does It Take to See Results from Metabolic Health Treatment?

Metabolic health improvement follows a predictable pattern, but your personal timeline depends on what’s happening inside your body, not just t...

Recent Posts

What Is a Naturopathic Doctor? A Guide for San Diego Residents

A naturopathic doctor is a licensed clinician who focuses on uncovering the...

Sleep Apnea and Metabolic Syndrome: The Vicious Cycle and How to Break It

If you’ve been told you have obstructive sleep apnea (OSA), there’s a s...

Why We Test Before We Treat: The Adapt Lab Approach to Medical Weight Loss

Most people who pursue medical weight loss management have already done the...

The HOMA-IR Score: Understanding Your Insulin Resistance Level

You get your lab results back, scan the page, and notice something unfamili...

People put in the work to reformulate the pancake,

Coconut oil gets lumped in with saturated fats and

Most people don't realize a standard pancake stack

Most people who try to clean up their diet still t

Wednesdays at home mean dinner needs to leave enou

Arugula is a cruciferous vegetable. The glucosinol