Tereza’s Health Blog: Navigating the Holidays with a Suspected Gluten Intolerance

The season of feasting is upon us. The majority of us fall victim to the ritualistic pattern of (delicious) consumption followed by the inevitable regret of stuffing ourselves to discomfort as we binge on larger-than-average amounts of rich foods, sugar and festive alcoholic concoctions. It can be extremely difficult to pass up the treats and customary holiday cuisine we look forward to each year.
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The Adapt Lab

The Adapt Lab

At The Adapt Lab in Solana Beach, CA, we specialize in helping individuals overcome complex metabolic challenges through a clinically grounded, naturopathic approach. Our work focuses on addressing interconnected issues such as weight gain, fatigue, brain fog, and hormonal imbalances by uncovering and correcting their root causes.

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