We all have those moments of feeling like we’re running on empty. It’s all too common in these fast-paced times, and generally we’re pretty good at finding ways to recharge—whether it’s going for a walk, relaxing with friends, planning a vacation, or taking a nap. But if that feeling of fatigue or exhaustion just won’t subside, no matter how much rest you are getting, there could be a deeper issue. You may be suffering from Hypothalamic Pituitary-Adrenal (HPA) Axis Dysregulation—the root cause of adrenal insufficiency and what’s been coined as adrenal fatigue.
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