Moderation

The holidays are often a time for excess but when you exercise moderation you can often avoid the negative aspects of extremes like eating too much of the wrong foods, drinking too much alcohol, or spending over budget.

Sincerity

When things get tight with time and money it may be tempting to bend your honesty if an opportunity presents itself. These kinds of situations may have a short term benefit but can quickly dissolve into anxiety and stress on your part. Also be sincere with your words and your actions especially with those who love and care about you.

Cooperation

You don’t need to go it alone. One of the most powerful and stress-relieving things you can do is ask for help. Whether it’s asking for directions, delegating activities and errands, or seeking advice for a problem, there are people who will help you. Also, during times of conflict, it may be better to be kind than to be right. A cooperative endeavor may lead to a better result than one you can create by yourself.

Gratitude

There is always something to be thankful for even if it may be difficult to recognize in the midst of a challenging situation. But I would encourage you to try it because the benefits will be experienced immediately. All you have to do is focus on something to be grateful for in a time of need and stress.

Philanthropy

There is probably nothing better for your heart and soul than helping those in need. There are about a million different ways to donate, give, help out, volunteer, and support those who are less fortunate. Be creative and enjoy the benefits of your generosity.

-Dr. Chad Larson